I worked with Johnny over roughly a 6 month period.
My main goal was to get some nutrition advice before my wedding, but I actually ended up getting more than that.
A lot of what we spoke about were long term habits and changes that can allow you to lead a more healthy balanced lifestyle. Which is a skill that I now have.
Johnny was very flexible about my current eating habits and diet and also was realistic about my social life and knitted these together to allow me to build a nutrition plan which meant I could continue to enjoy my weekends etc.
We scheduled a weekly check in call and went through nutrition for the week, plans at the weekend. How to manage these effectively while sticking to the overall goal and then general information.
I would highly recommend Johnny as it was a great way to learn about nutrition while also seeing good progress and getting an overall better education about the topic.
Johnny also offered tailored food plans and a tailored Macro break down based on my current activity / training levels.
No matter what your current nutrition status is, I would recommend working with Johnny to help you to improve overall well-being.
