Jonny Holland Nutrition

Welcome

My aim is to help you by educating you through your daily nutrition habits with practical learnings. Whether your goal is fat loss, muscle gain, improved performance or general improvements with regards to your nutrition, we will work together to make sure you achieve the desired outcomes in a way that suits you. Meal planning and organisation will help you along the way, but long term education is crucial to allow you to manage your own well being long into the future. I will provide you with a completely personal coaching service, whether that is on a 1-1 or group basis. I work with a wide range of people from athletes to non-exercisers, teams and workplaces.

How I can help you?

  • I will help you to master the basics of your nutritional habits and needs. The most successful people focus on the basics with a greater level of consistency. This should be the aim when
    attempting any behaviour change. I’m here to help you along the way.
  • Whether it is fat loss, muscle gain, food timing or general nutrition improvements, meal planning and food options will help along the way. New habits and behaviour change rely on education and awareness as well as support and accountability. My aim is to help you along your journey so you can manage your own well being long into the future.
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Correctly Fueled Athletes & Teams
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Corporate Workshops & Events
Corporate Testimonials available upon request

Clients Reviews

Working with Jonny was key to improving my performance on the pitch. My meal plans are tailored to foods I like to eat which allows me to fuel and recover effectively

Cian

Online Client

I worked with Johnny over roughly a 6 month period. My main goal was to get some nutrition advice before my wedding, but I actually ended up getting more than that. A lot of what we spoke about were long term habits and changes that can allow you to lead a more healthy balanced lifestyle. Which is a skill that I now have.

Tim

1-1 Nutrition Client
Any questions just drop us a message!

Select Your Plan

Was €900
700

6 month coaching service on a 1-1 basis. This ongoing interaction can be led by you so you can get as much value as possible from nutrition coaching.

Online OR face to face consultation

Weekly private check ins

Meal plans and 24/7 interaction with me

Food diary analysis & questionnaire.

Purchase
150

Online OR face to face consultation

Weekly private check ins

Meal plans and 24/7 interaction with me.

Food diary analysis & questionnaire

Ongoing coaching service on a rolling monthly basis. This ongoing interaction can be led by you so you can get as much value as possible from nutrition coaching

Purchase
150

Three 1-1 Nutrition Sessions

Ideal for younger athletes or adults that want to take control of their own nutritional strategies with a follow up in a couple of weeks.

With less commitment than ongoing coaching, you can still achieve your nutritional goals.

Purchase
60

One hour private conversation (1-1) to discuss current nutrition strategies or habits to plan your next steps.

If you are confident in your own nutritional knowledge but need a steer in the right direction then this is for you. A nutritional questionnaire will be provided prior to your consultation and any questions that you have can be answered during the consultation.

Purchase
Prices available upon request

Health & well-being seminars delivered in-person or online, programmes and events in corporate, sporting and educational settings.

Workshops can be tailored to fit the needs of my clients.

Workshops can be done as a one-off talk, ongoing wellness programmes or repeated talks with follow up actions in between.

Enquire
Do you want to build a friendly and encouraging relationship with your daily nutrition habits?
Jonny has been on many podcasts. Here are a bunch of them for you to listen to:

Podcast Appearances

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