Holland Nutrition
in a Corporate and Sport Setting
Jonny Holland Nutrition
Welcome
My aim is to help you by educating you through your daily nutrition habits with practical learnings. Whether your goal is fat loss, muscle gain, improved performance or general improvements with regards to your nutrition, we will work together to make sure you achieve the desired outcomes in a way that suits you. Meal planning and organisation will help you along the way, but long term education is crucial to allow you to manage your own well being long into the future. I will provide you with a completely personal coaching service, whether that is on a 1-1 or group basis. I work with a wide range of people from athletes to non-exercisers, teams and workplaces.
The Process To Nailing your Nutrition
How To Get Started
Simply contact me via email, by phone, on my social media or through the enquiry form on the contact page. Remember, the hardest part is getting in touch. I will guide you through the journey.
From here, you will be sent a client questionnaire to fill out. This questionnaire will allow me to get an in-depth analysis of your current nutritional habits, behaviours and lifestyle which will shape the next steps of the coaching process.
I will then set up a meeting to discuss any other important information and answer any questions that you have about the process. I will work with you to create an approach that suits you to achieve your goals, while educating you along the way.
What We Offer
Ongoing coaching service on a rolling monthly basis. This ongoing interaction can be led by you so you can get as much value as possible from nutrition coaching, starting with an online or face to face consultation, weekly check-ins, meal plans and 24/7 interaction including an in-depth food diary analysis and questionnaire.
Providing your organisation or workplace with health & well-being seminars, programmes and events in corporate, sporting and educational settings. Workshops can be tailored to fit the needs of my clients. Workshops can be done as a one-off talk, ongoing wellness programmes or repeated talks with follow up actions in between.
Once off consultations provide a one hour conversation to discuss current nutrition strategies or habits to plan your next steps. If you are confident in your own nutritional knowledge but need a steer in the right direction then this is for you. A nutritional questionnaire will be provided prior to your consultation and any questions that you have can be answered during the consultation.
Consultation bundles are for those that want nutrition support for a longer period of time without committing to ongoing support. These are ideal for younger athletes or adults that want to take control of their own nutritional strategies with a follow up in a couple of weeks. With less commitment than ongoing coaching, you can still achieve your nutritional goals.
How I can help you?
- I will help you to master the basics of your nutritional habits and needs. The most successful people focus on the basics with a greater level of consistency. This should be the aim when
attempting any behaviour change. I’m here to help you along the way. - Whether it is fat loss, muscle gain, food timing or general nutrition improvements, meal planning and food options will help along the way. New habits and behaviour change rely on education and awareness as well as support and accountability. My aim is to help you along your journey so you can manage your own well being long into the future.
Corporate Testimonials available upon request
Clients Reviews
Working with Jonny was key to improving my performance on the pitch. My meal plans are tailored to foods I like to eat which allows me to fuel and recover effectively
I worked with Johnny over roughly a 6 month period. My main goal was to get some nutrition advice before my wedding, but I actually ended up getting more than that. A lot of what we spoke about were long term habits and changes that can allow you to lead a more healthy balanced lifestyle. Which is a skill that I now have.
Any questions just drop us a message!
Select Your Plan
6 month coaching service on a 1-1 basis. This ongoing interaction can be led by you so you can get as much value as possible from nutrition coaching.
Online OR face to face consultation
Weekly private check ins
Meal plans and 24/7 interaction with me
Food diary analysis & questionnaire.
Online OR face to face consultation
Weekly private check ins
Meal plans and 24/7 interaction with me.
Food diary analysis & questionnaire
Ongoing coaching service on a rolling monthly basis. This ongoing interaction can be led by you so you can get as much value as possible from nutrition coaching
Three 1-1 Nutrition Sessions
Ideal for younger athletes or adults that want to take control of their own nutritional strategies with a follow up in a couple of weeks.
With less commitment than ongoing coaching, you can still achieve your nutritional goals.
One hour private conversation (1-1) to discuss current nutrition strategies or habits to plan your next steps.
If you are confident in your own nutritional knowledge but need a steer in the right direction then this is for you. A nutritional questionnaire will be provided prior to your consultation and any questions that you have can be answered during the consultation.
Health & well-being seminars delivered in-person or online, programmes and events in corporate, sporting and educational settings.
Workshops can be tailored to fit the needs of my clients.
Workshops can be done as a one-off talk, ongoing wellness programmes or repeated talks with follow up actions in between.