Monthly Nutrition Coaching
Our Monthly Nutrition Coaching is an ongoing coaching service on a rolling monthly basis. A nutritional questionnaire will be provided prior to the initial consultation which can take place in person or online. I will then put a nutritional strategy or structure in place for you to follow with check-ins via email, text, online or face-to-face follow up consultations. This ongoing interaction can be led by you so you can get as much value as possible from nutrition coaching. In sum, online or face to face consultation, weekly check ins, meal plans and 24/7 interaction including an in depth food diary analysis and questionnaire.